Class Descriptions

Boxing Fundamentals Learn the fundamentals of boxing through technical instruction on the fundamentals of striking. The class lays the foundation for advanced SPARology courses.  Prerequisites: None

Boxing Fundamentals
Learn the fundamentals of boxing through technical instruction on the fundamentals of striking. The class lays the foundation for advanced SPARology courses. 
Prerequisites: None

Boxing Fundamentals

No Gi Grappling: Building on the foundation of the From The Ground Up class, this class uses the best of Brazilian Jiu Jitsu, Wrestling and Judo to develop our ability to reverse positions and submit our opponent or attacker as well as get to our feet. Prerequisites: None

No Gi Grappling: Building on the foundation of the From The Ground Up class, this class uses the best of Brazilian Jiu Jitsu, Wrestling and Judo to develop our ability to reverse positions and submit our opponent or attacker as well as get to our feet.
Prerequisites: None

No-Gi Grappling

Krav Maga Krav Maga is the official hand-to-hand system for the Israeli Defense Forces and over 200 US Law Enforcement agencies. Students in our program will learn all aspects of self-defense and fighting, including pre-emption, clinch, striking, ground-fighting, emotional toughness development and more. Prerequisites: Krav Maga Foundations is our primary course and must be completed prior to testing into higher levels. You must take the 15 minute New Student Intro prior to enrolling in Krav Foundations.

Krav Maga
Krav Maga is the official hand-to-hand system for the Israeli Defense Forces and over 200 US Law Enforcement agencies. Students in our program will learn all aspects of self-defense and fighting, including pre-emption, clinch, striking, ground-fighting, emotional toughness development and more.
Prerequisites: Krav Maga Foundations is our primary course and must be completed prior to testing into higher levels. You must take the 15 minute New Student Intro prior to enrolling in Krav Foundations.

Krav Maga/Defensive Options

Urban Ninja Training Urban Ninja Training helps you learn the foundational movements essential to various movement disciplines like parkour, calisthenics, weightlifting and self defense. Prerequisites: None

Urban Ninja Training
Urban Ninja Training helps you learn the foundational movements essential to various movement disciplines like parkour, calisthenics, weightlifting and self defense.
Prerequisites: None

Urban Ninja Training

Kickboxing: Kickboxing provides technical instruction on the fundamentals of striking for a high energy workout. The class is challenging for all fitness levels and lays the foundation for advanced SPARology courses. Prerequisites: None

Kickboxing: Kickboxing provides technical instruction on the fundamentals of striking for a high energy workout. The class is challenging for all fitness levels and lays the foundation for advanced SPARology courses.
Prerequisites: None

Kickboxing

SPARology Learn to work with partners, in clinch range, using Muay Thai and Wrestling before you progress to Boxing & Kickboxing ranges. This sparring class is designed for any adult looking to get in great shape while learning valuable skills in a safe and fun environment. Prerequisites: Kickboxing, Boxing Fundamentals, Krav Maga Levels 1&2

SPARology
Learn to work with partners, in clinch range, using Muay Thai and Wrestling before you progress to Boxing & Kickboxing ranges. This sparring class is designed for any adult looking to get in great shape while learning valuable skills in a safe and fun environment.
Prerequisites: Kickboxing, Boxing Fundamentals, Krav Maga Levels 1&2

Sparology

Schedule