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WHO WE ARE

N-Flux is fitness that matters. 

 

We are a community that meaningfully engages with the world.

We train here to "get out there."

Fitness is about what you can do — for yourself and in the service of others.

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Want to learn Krav Maga?
The first step is to try our Krav Maga Foundations course

 
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INSTRUCTORS

 
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Chris Torres  is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Chris Torres is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Colleen Daly  is a competitive fighter - she has earned the title as the North Carolina State Champion for no-gi jiu jitsu and Good Fight World Champion in both gi and no-gi jiu jitsu at the blue belt level. She has competed in the local boxing circuit and is currently training for MMA. Colleen is a certified Fit to Fight instructor on the pathway to acquiring her own blackbelt. She has 8 years experience teaching fitness and personal training. Colleen is also the Executive Director of Guerrera: a feminist fight club that incorporates social justice activism into martial athletics.

Colleen Daly is a competitive fighter - she has earned the title as the North Carolina State Champion for no-gi jiu jitsu and Good Fight World Champion in both gi and no-gi jiu jitsu at the blue belt level. She has competed in the local boxing circuit and is currently training for MMA. Colleen is a certified Fit to Fight instructor on the pathway to acquiring her own blackbelt. She has 8 years experience teaching fitness and personal training. Colleen is also the Executive Director of Guerrera: a feminist fight club that incorporates social justice activism into martial athletics.

Kathryn Angstadt  is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is interested in tactical shooting and Obstacle Course Racing.

Kathryn Angstadt is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is interested in tactical shooting and Obstacle Course Racing.

First say to yourself what you would be;
and then do what you have to do.”
― Epictetus

 
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PROGRAMS

 
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No-Gi Jiu Jitsu

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Fitness

Schedule

 
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Schedule

Visit our MindBody page or download the N-Flux app on apple or android to sign up for classes.

 
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6:30-7:30am Heavy Bag HIIT with Kathryn
6:00-7:00pm Krav Maga Foundations with Chris
5:45-6:45pm Urban Ninja Training with Colleen
7:00-8:00pm Krav Maga: Intermediate with Chris
6:45-8:00pm No-Gi Jiu JItsu with Colleen
8:00-8:45pm Sparring Lab with Chris

 
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7:00-8:00am Yoga with Scott
5:45-6:45pm Heavy Bag HIIT with Colleen
5:45-6:45pm Krav Maga Foundations with Chris
6:45-8:00pm No-Gi Jiu Jitsu with Chris
8:00-8:45pm Krav Maga Advanced with Chris

 
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6:30-7:30am Heavy Bag HIIT with Kathryn
5:45-7:00pm No-Gi Jiu Jitsu with Chris
6:00-7:00pm Krav Maga Foundations with Colleen
7:00-8:00pm Urban Ninja Training with Chris
7:00-8:00pm Krav Maga: Intermediate with Colleen
8:00-8:45pm Sparring Lab with Chris

 
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7:00-8:00am Yoga with Maicie
5:45-6:45pm Heavy Bag HIIT with Colleen
5:45-6:45pm Krav Maga Foundations with Chris
6:45-8:00pm No-Gi Jiu Jitsu with Chris
8:00-8:45pm Krav Maga Advanced with Chris

 
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6:30-7:30am Heavy Bag HIIT with Chris
5:30-6:30pm N-Flux Boxing with Chris

 
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9:00am-10:00am No-Gi Jiu Jitsu with Chris
10:00am-11:00am Heavy Bag HIIT with Chris
11:00am-12:00pm Guerrera: Women’s-Only Jiu Jitsu with Colleen
11:00am-12:00pm Krav Maga: All Levels with Chris
12:00pm-1:00pm Guerrera: Women’s Only Krav Maga with Colleen

Special Events