PROGRAMS

 
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Krav Maga

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No-Gi Jiu Jitsu

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Fitness

Schedule

 
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Class Descriptions

N-Flux Boxing

Learn the fundamentals of boxing using heavy bag work and partner pad drills. Students will learn the 10 primary punches in combinations as well as defensive maneuvers.

Guerrera Grappling

Learn the fundamentals of No Gi Jiu Jitsu in a strong, fun community of women and femmes.

Guerrera Krav Maga

Learn the fundamentals of Krav Maga in a trauma-informed, supportive atmosphere of women and femmes.

Heavy Bag HIIT

Learn the fundamental strikes found in kickboxing, boxing, and MMA. Half heavy bag work, half strength and conditioning high intensity interval training, Heavy Bag HIIT will improve your striking skills, strength, and cardiovascular fitness. This class is open to all levels.

Krav Maga Foundations

A must for beginners, Krav Maga Foundations introduces students to the fundamentals of striking, grappling, de-escalation, and groundwork. Students must pass out of Krav Maga Foundations prior to enrolling in our Krav Maga Intermediate and MMA Sparring classes. This class is open to all levels.

Krav Maga Intermediate

Krav Maga Intermediate builds upon the skills developed in Krav Maga Foundations to help students develop the conditioning and technical proficiency applicable to self defense scenarios. This class is open only to students who have passed out of Krav Maga Foundations.

Krav Maga Advanced

Open to levels 4 and above, Krav Maga Advanced introduces students to a more advanced Krav Maga practice including both offensive and defensive weapons work and full MMA sparring.

No Gi Jiu Jitsu

Learn no gi grappling in an environment that prioritizes both technical proficiency and athleticism. This class is open to all levels.

Jiu Jitsu Flows

Learn the series of Jiu Jitsu flow drills designed to connect common techniques into realistic sequences. This class is open to all levels.

Sparring Lab

Sparring Lab is an MMA sparring class utilizing techniques from Krav Maga, boxing, kickboxing, and grappling. This class is open only to students who have passed out of Krav Maga Foundations.

Thai Pad Play

Get fit while learning some of the most fundamental strikes in sports like Muay Thai, Glory, and K-1 Kickboxing using thai pads. This class is open to all levels.

Urban Ninja Training

Urban Ninja Training challenges your strength and conditioning through high intensity interval and circuit training. Students will improve movement patterns related to their fight training and for real world application.

Wrestling Fundamentals

Learn basic wrestling techniques designed for no gi jiu jitsu. Students will learn paths from standing to submission. This class is open to all levels.

Yoga

Utilize the best of Ashtanga, Vinyasa, Iyengar and Budokon yoga practices. Focus on developing strength, balance, flexibility, breath control, and efficient movement mechanics in the most foundational movements in human activity.

Schedule

Visit our MindBody page or download the N-Flux app on apple or android to sign up for classes.

 
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6:30-7:30am Heavy Bag HIIT with Kathryn
11:00-12:00pm No-Gi Jiu Jitsu with Chris
12:00-12:45pm Heavy Bag HIIT with Chris
5:45-6:45pm Krav Maga Foundations with Chris
5:45-6:45pm Heavy Bag HIIT with Colleen
6:45-7:45pm Krav Maga: Intermediate with Chris
6:45-7:45pm Jiu Jitsu Flows with Colleen
7:45-8:45pm Sparring Lab with Chris
7:45-8:45pm No-Gi Jiu Jitsu with Colleen

 
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11:00-12:00pm No-Gi Jiu Jitsu with Chris
12:00-12:45pm Heavy Bag HIIT with Chris
5:45-6:45pm Heavy Bag HIIT with Colleen
5:45-6:45pm Jiu Jitsu Flows with Chris
6:45-7:45pm No-Gi Jiu Jitsu with Colleen
6:45-7:45pm Krav Maga Advanced with Chris
7:45-8:45pm Yoga with Scott

 
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6:30-7:30am Heavy Bag HIIT with Kathryn
11:00-12:00pm No-Gi Jiu Jitsu with Chris
12:00-12:45pm Heavy Bag HIIT with Chris
5:45-6:45pm Krav Maga Foundations with Colleen
5:45-6:45pm Heavy Bag HIIT with Chris
6:45-7:45pm Krav Maga: Intermediate with Colleen
6:45-7:45pm Jiu Jitsu Flows with Chris
7:45-8:45pm No-Gi Jiu Jitsu with Chris

 
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11:00-12:00pm No-Gi Jiu Jitsu with Chris
12:00-12:45pm Heavy Bag HIIT with Chris
5:45-6:45pm Jiu Jitsu Flows with Chris
5:45-6:45pm Krav Maga Foundations with Colleen
6:45-7:45pm Heavy Bag HIIT with Colleen
6:45-7:45pm Wrestling Fundamentals with Chris
7:45-8:45 Yoga with Maicie

 
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6:30-7:30am Heavy Bag HIIT with Chris
5:45-6:45pm Thai Pad Play with Chris
6:45-7:45pm N-Flux Boxing with Chris

 
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9:00am-10:00am No-Gi Jiu Jitsu with Chris
10:00am-11:00am Heavy Bag HIIT with Chris
11:00am-12:00pm Guerrera: Women’s-Only Jiu Jitsu with Colleen
11:00am-12:00pm Krav Maga: All Levels with Chris
12:00pm-1:00pm Guerrera: Women’s Only Krav Maga with Colleen

Want to learn Krav Maga?
The first step is to try our Krav Maga Foundations course

 
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INSTRUCTORS

 
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Chris Torres  is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Chris Torres is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Colleen Daly  is a Fit to Fight Black Belt and a 10th Planet Blue Belt. She competes regularly in kickboxing and Jiu Jitsu. She is a Finishers Open Champion at the Blue Belt Level and an ONNIT Open Champion at the Expert Level. Colleen is the founder and director of Guerrera, the Feminist Fight Club and is passionate about helping women feel strong, safe, and confident in their bodies.

Colleen Daly is a Fit to Fight Black Belt and a 10th Planet Blue Belt. She competes regularly in kickboxing and Jiu Jitsu. She is a Finishers Open Champion at the Blue Belt Level and an ONNIT Open Champion at the Expert Level. Colleen is the founder and director of Guerrera, the Feminist Fight Club and is passionate about helping women feel strong, safe, and confident in their bodies.

Kathryn Angstadt  is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is interested in tactical shooting and Obstacle Course Racing.

Kathryn Angstadt is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is interested in tactical shooting and Obstacle Course Racing.

“First say to yourself what you would be;
and then do what you have to do.”
― Epictetus

 
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