FITNESS THAT MATTERS

FITNESS THAT MATTERS

Self Defense & Fitness Programs

N-Flux is a community of hobbyists, competitors, fitness enthusiasts, and people eager to learn new skills. We are beginner-friendly, and also challenge advanced practitioners. We offer a diverse array of classes including krav maga, self defense, kickboxing, boxing, no-gi jiu jitsu, barbell, and fitness classes. We hope you’ll find home with us. We are proud to offer a wide variety of classes that create well-rounded fighters and athletes. We are always pulling information from reputable, progressive sources to provide the most effective training modalities in all of our disciplines. All of our courses have a beginner-friendly level noted on our schedule. Read the descriptions below to learn more about our programs.

Krav Maga Self Defense

Learn effective self-defense technique in this krav maga inspired class. This class blends the best of krav maga, boxing, kickboxing, wrestling, jiu jitsu, and krav maga - taking a progressive approach to realistic self-defense.

Boxing and Kickboxing

Our Heavy Bag HIIT course combines technical boxing and kickboxing skill with tough fitness intervals. A staple of the N-Flux curriculum, this class challenges beginners and advanced students alike both in mastering new techniques and improving their strength and conditioning.

Jiu Jitsu

Sometimes called “the gentle art” sometimes called “involuntary yoga” Jiu Jitsu is a grappling sport in which both partners try to take down their opponent (or pull guard if you’re that kind of person…), gain a “dominant position,” and execute a submission. This class is essential for both sport and self-defense. Jiu Jitsu is one of our most popular classes and we boast one of the most even gender ratios in DC. We are a no-gi only school.

Functional Fitness/Barbell Club

In a fight, fitness matters. At N-Flux we prioritize the development of strength, conditioning, and mobility alongside fighting technique. Functional fitness classes are a blend of strength and conditioning whereas our Barbell club classes focus predominantly on the major lifts and key accessory work. N-Flux members get access to gym equipment during operating hours.

SELF DEFENSE & FITNESS SCHEDULE

Krav Maga | Fitness | Self Defense | Jiu Jitsu | Kickboxing

How it works:

  • Download the N-Flux DC app on the app store or google play:

  • Press “More,” “Buy,” “In Person Classes” and select your trial

  • Select any of our beginner-friendly classes for your first time!

    • Boxing

    • Functional Fitness Fundamentals

    • Heavy Bag HIIT

    • Krav Maga Self Defense: Beginners

    • Mobility

    • No-Gi Jiu Jitsu Beginners

    • Strength Foundations

  • You’ll receive a text scheduling you to meet with an N-Flux student to get a tour of the space and answer any questions that you have.

  • Enjoy class! We hope you come back!

  • please note the 10 for $10 trial expires after 30 days