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WHO WE ARE

N-Flux is fitness that matters. 

 

We are a community that meaningfully engages with the world.

We train here to "get out there."

Fitness is about what you can do — for yourself and in the service of others.

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Want to learn Krav Maga?
The first step is to try our Krav Maga Foundations course

 
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INSTRUCTORS

 
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Chris Torres  is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Chris Torres is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Colleen Daly  is a Fit to Fight Black Belt and a 10th Planet Blue Belt. She competes regularly in kickboxing and Jiu Jitsu. She is a Finishers Open Champion at the Blue Belt Level and an ONNIT Open Champion at the Expert Level. Colleen is the founder and director of Guerrera, the Feminist Fight Club and is passionate about helping women feel strong, safe, and confident in their bodies.

Colleen Daly is a Fit to Fight Black Belt and a 10th Planet Blue Belt. She competes regularly in kickboxing and Jiu Jitsu. She is a Finishers Open Champion at the Blue Belt Level and an ONNIT Open Champion at the Expert Level. Colleen is the founder and director of Guerrera, the Feminist Fight Club and is passionate about helping women feel strong, safe, and confident in their bodies.

Kathryn Angstadt  is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is interested in tactical shooting and Obstacle Course Racing.

Kathryn Angstadt is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is interested in tactical shooting and Obstacle Course Racing.

First say to yourself what you would be;
and then do what you have to do.”
― Epictetus

 
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PROGRAMS

 
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No-Gi Jiu Jitsu

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Fitness

Schedule

 
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Schedule

Visit our MindBody page or download the N-Flux app on apple or android to sign up for classes.

 
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6:30-7:30am Heavy Bag HIIT with Kathryn
5:45-6:45pm Krav Maga Foundations with Chris
5:45-6:45pm Urban Ninja Training with Colleen
6:45-7:45pm Krav Maga: Intermediate with Chris
6:45-7:45pm 10th Planet Jiu Jitsu Warm Ups with Colleen
7:45-8:45pm Sparring Lab with Chris
7:45-8:45pm No-Gi Jiu Jitsu with Colleen

 
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7:00-8:00am Yoga with Scott
5:45-6:45pm Heavy Bag HIIT with Colleen
5:45-6:45pm Krav Maga Foundations with Chris
6:45-7:45pm 10th Planet Jiu Jitsu Warm Ups with Chris
6:45-7:45pm Urban Ninja Training with Victoria
7:45-8:45 Krav Maga Advanced with Chris
7:45-8:45 No-Gi Jiu Jitsu with Colleen

 
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6:30-7:30am Heavy Bag HIIT with Kathryn
5:45-6:45pm Krav Maga Foundations with Colleen
5:45-6:45pm Urban Ninja Training with Chris
6:45-7:45pm Krav Maga: Intermediate with Colleen
6:45-7:45pm 10th Planet Jiu Jitsu Warm Ups with Chris
7:45-8:45pm Sparring Lab with Colleen
7:45-8:45pm No-Gi Jiu Jitsu with Chris

 
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7:00-8:00am Yoga with Maicie
5:45-6:45pm Heavy Bag HIIT with Colleen
5:45-6:45pm Krav Maga Foundations with Chris
6:45-7:45pm 10th Planet Jiu Jitsu Warm Ups with Chris
6:45-7:45pm Urban Ninja Training with Victoria
7:45-8:45 Krav Maga Advanced with Colleen
7:45-8:45 Wrestling Fundamentals with Chris

 
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6:30-7:30am Heavy Bag HIIT with Chris
5:45-6:45pm Thai Pad Play with Chris
6:45-7:45pm N-Flux Boxing with Chris

 
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9:00am-10:00am No-Gi Jiu Jitsu with Chris
10:00am-11:00am Heavy Bag HIIT with Chris
11:00am-12:00pm Guerrera: Women’s-Only Jiu Jitsu with Colleen
11:00am-12:00pm Krav Maga: All Levels with Chris
12:00pm-1:00pm Guerrera: Women’s Only Krav Maga with Colleen