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WHO WE ARE

N-Flux is fitness that matters. 

 

We are a community that meaningfully engages with the world. We train here to "get out there."

Fitness is about what you can do — for yourself and in the service of others.

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We are a proud affiliate of Fit to Fight.

 
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INSTRUCTORS

 
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  Chris Torres  is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

Chris Torres is the owner and master trainer at N-Flux. Chris has 14 years experience teaching martial arts and has taught hundreds of students over the course of his career. He earned his Krav Maga black belt in 2005 and his double black belt in the Fit to Fight Defensive Options system in 2017. Chris studied Muay Thai, Jiu Jitsu, wrestling, boxing, and other combat sports in an effort to become more well-rounded in the field and became the 2011 World Kickboxing Association Lightweight Mixed Martial Arts (MMA) World Champion. Chris views fitness as a necessary component for thriving in your environment and strives to create atmospheres that encourage perpetual development. Chris believes firmly that Neil deGrasse Tyson is a national treasure and American hero.

  Colleen Daly  is the Director of Operations & Marketing at N-Flux. Colleen is a Fit To Fight certified instructor and green belt. She competes in Jiu Jitsu and is training for her first MMA tournament. Colleen believes in making fitness inclusive and wholistically formative. She conducted research with Renee Engeln in the Body and Media Lab at Northwestern University on how body disparaging language affects the psychological well-being of fitness participants. As such, she is dedicated to integrating functional and positive language into her practice. Colleen is a die-hard Tar Heel and can be found picking fights with Duke fans across DC.

Colleen Daly is the Director of Operations & Marketing at N-Flux. Colleen is a Fit To Fight certified instructor and green belt. She competes in Jiu Jitsu and is training for her first MMA tournament. Colleen believes in making fitness inclusive and wholistically formative. She conducted research with Renee Engeln in the Body and Media Lab at Northwestern University on how body disparaging language affects the psychological well-being of fitness participants. As such, she is dedicated to integrating functional and positive language into her practice. Colleen is a die-hard Tar Heel and can be found picking fights with Duke fans across DC.

  Kathryn Angstadt  is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is known throughout the studio as the "Ginga Ninja" and is interested in tactical shooting.

Kathryn Angstadt is the Chief of Staff at N-Flux. Kathryn is a Fit To Fight certified instructor and a green belt. Kathryn believes in “the offensive mindset” —cultivating mental and physical resiliency by identifying personal limits and pushing past them in every training. She is known throughout the studio as the "Ginga Ninja" and is interested in tactical shooting.

First say to yourself what you would be; and then do what you have to do.”
― Epictetus

 
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PROGRAMS

 
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N-Flux Foundations

Classes

 
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Classes

Visit our MindBody page or download the N-Flux app on apple or android to sign up for classes.

 
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6:30-7:30am Kickboxing with Kathryn
4:30-5:30pm Agoge with Chris
5:30-5:45pm New Student Intro with Chris
5:45-6:45pm Krav Maga Foundations/Level 1 with Chris
5:45-6:45pm Boxing Fundamentals with Colleen
6:45-7:45pm Krav Maga Levels 2/3 with Chris
7:45-8:30pm Krav Maga Advanced with Chris
8:30-9:30pm No-Gi Grappling with Chris

 
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6:30-7:45am Krav Foundations/Level 1 with Kathryn
7:45-8:45am Yoga with Scott
1:00-3:00pm Competition Team
4:30-5:30pm Agoge with Chris
5:30-6:30pm Urban Ninja Training with Chris
6:30-7:30pm Intro To Grappling with Chris
7:30-8:30pm SPARology with Chris
8:30-9:30pm Advanced Sparring with Chris

 
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6:30-7:30am Boxing Fundamentals with Chris
4:30-5:30pm Agoge with Chris
5:30-5:45pm New Student Intro with Chris
5:45-6:45pm Krav Maga Foundations/Level 1 with Chris
5:45-6:45pm Boxing Fundamentals with Colleen
6:45-7:45pm Krav Maga Levels 2/3 with Chris
7:45-8:30pm Krav Maga Advanced with Chris
8:30-9:30pm No-Gi Grappling with Chris

 
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6:30-7:45am Krav Foundations/Level 1 with Chris
1:00-3:00pm Competition Team
4:30-5:30pm Agoge with Chris
5:30-6:30pm Urban Ninja Training with Chris
6:30-7:30pm SPARology with Chris
7:30-8:30pm Intro To Grappling with Chris

 
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6:30-7:30am Kickboxing with Chris
7:30-8:30am No-Gi Grappling with Chris
5:30-6:30pm Boxing Fundamentals with Chris

 
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8:00-9:00am Urban Ninja Training with Chris
9:00-10:00am Mixed Levels Krav Maga with Chris
10:00-11:00am SPARology with Chris
11:00-12:00pm Intro to Grappling with Chris