MMA
(LEVEL 2 INTEGRATION)
Ecological Dynamics-live, game-based taining with constraints
Prerequisite: Completed Jiu Jitsu Foundations + Striking Foundations or coach’s clearance
HOW WE TRAIN
Constraint-Led Games
Intensity Ladder
Perception-Action Coupling
Trauma-Aware Rules
SAFETY & GEAR
Bring:
7oz MMA Sparring Gloves
Mouth Guard
Shin Guards
WAHT YOU’LL LEARN
Entries & Transitions
Clinch & Wall Work
Bottom Survival & Get-ups
Striking & Grappling Synergy
Defensive Layers