SELF DEFENSE
(LEVEL 2 INTEGRATION)
Integrate your striking & jiu-jitsu for real-world protection (including armed contexts)
Ecological Dynamics - live, game-based training
Prerequisite: Completed Jiu Jitsu Foundations + Striking Foundations or coach’s clearance
HOW WE TRAIN
Constraint-Led Games
Intensity Ladder
Perception-Action Coupling
Trauma-Aware Rules
WHAT YOU’LL LEARN
De-escalation & Standing Survival
Clinch & Wall
Ground & Get-Ups
Weapons Defenses & Retention
Multiple Attacker Defense
Escape Plans & Legal Considerations
Safety & Gear
7oz MMA Sparring Gloves
Mouth Guard
Shin Guard
Groin Protection
