N-Flux Foundations 

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N-Flux Foundations:

Open to students of all levels, N-Flux Foundations classes focus on the fundamental skills required to be successful in our Krav Maga, MMA Sparring, and No-Gi Grappling programs.  This is a must for all beginners. 

There are 12 modules in the N-Flux Foundations curriculum. Each module finishes with a drill that puts the skills learned in class under stress. The module covered in class rotates each day in order. You can expect to take the N-Flux Foundations class for several months before you are able to test out of the program and into the sparring-intensive courses. Students are expected to demonstrate all 12 modules with proficiency in basic striking, grappling, and general physical preparedness.

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Boxing Fundamentals*
Shadow Boxing

Focus Mitt Work

High Cover Defense

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Wrestling Warm Up*
Bicep Control

Arm Drags

Wrestlers Pummel

Armstop Drill

Sprawl Drill (From The Knees)

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Basic Tombstone Work 1
Fighting Stance

Movement

Straight Punches

In Knee

Front Kick (Teep)

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Basic Jiu Jitsu Drills
Back Fall Break To Getup with Kicks

Shrimping

Sitouts

Kickout From Guard

Simple Sweep

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Deescalation Work
Straight Punches

The Fence

Power Slap

Soft Wrist Releases

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Basic Tombstone Work 2
Fighting Stance

Movement

Palm Heel Strikes

Groin Kick

Armstop

Up Knee

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Wrestling Warm Up 2*
Bicep Control

Arm Drags

Wrestlers Pummel

Armstop Drill

Wrestling

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Basic Tombstone Work 3
Fighting Stance

Movement

Straight Punches

Thai Kicks

Thai Pummel

In Knee

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Basic Tombstone Work 4
Side Fall Break To Getup with Kicks

Ground Movement

Ground Pad Work

Grounded Getup Tag Drill

 
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Turn Into The Fight Drill*
Straight Punches

Elbows 1-7

Hammerfists 1-3

Turn Into The Fight Drill