Classes

Visit our MindBody page or download the N-Flux app on apple or android to sign up for classes.

 
Monday.png

6:30-7:30am Heavy Bag HIIT with Kathryn
5:45-6:45pm N-Flux Foundations with Chris
5:45-6:45pm Urban Ninja Training with Colleen
6:45-7:45pm Krav Maga: Intermediate with Chris
7:45-8:15pm Sparring Lab with Chris
8:15-9:30pm No-Gi Grappling with Chris

 
Tuesday.png

7:00-8:00am Yoga with Scott
5:30-6:30pm Urban Ninja Training with Chris
6:30-7:30pm N-Flux Foundations with Chris
7:30-8:15pm Krav Maga: Weapons with Chris
8:15-9:30pm No-Gi Grappling with Chris

 
Wednesday.png

6:30-7:30am Heavy Bag HIIT with Kathryn
5:45-6:45pm N-Flux Foundations with Chris
5:45-6:45pm Urban Ninja Training with Colleen
6:45-7:45pm Krav Maga: Intermediate with Chris
7:45-8:15pm Sparring Lab with Chris
8:15-9:30pm No-Gi Grappling with Chris

 
Thursday.png

7:00-8:00am Yoga with Maicie
5:30-6:30pm Urban Ninja Training with Chris
6:30-8:00pm No-Gi Grappling with Chris

 
Friday.png

6:30-7:30am Heavy Bag HIIT with Chris
5:30-6:30pm Boxing Fundamentals with Chris

 
Saturday.png

8:00-9:00am Heavy Bag HIIT with Chris
9:00-10:00am Krav Maga: Intermediate with Chris
10:00-11:00am N-Flux Foundations with Chris
1:00-2:00pm Women’s Only No-Gi Grappling